Tell me what’s going on and I’ll help you achieve your goals now!
Welcome to my website. I am Ana Moreno, clinical psychologist, and I offer my services in my private practice in Seville city center, in front of Torre del Oro. My aim is to treat mental health conditions or psychological difficulties of those who are experiencing distress or suffering of any kind.
I offer an highly specialised service using therapeutic skills and technical competences adquired along the four year clinical psychologist training and my professional experience of over ten years. Moreover, I took my degree in Psychology at Birbeck College, University of London.
The main area where I develop my work is individual psychotherapy for adults. This psychotherapy takes place either in an individual setting in my private practice, or through online sessions with all the guarantees of confidentiality and effectiveness.
My main values in the development of my work are commitment, ethic and a professional excellence, using therapeutic techniques with empirical support as the first choice for any given disorder or sympton, and the most effective according to current clinical guidelines. My rates are 80 Eur per session which last a minimum of fifty minutes.
These are the Services I offer
Adult Psychotherapy
Adults are nowadays in a very demanding society that requires many adaptative psychological as well as planification resources, where the growing stress and competitiveness produces mental health disorders (anxiety, depression) and psychological difficulties.
Online Psychotherapy
Nowadays we are evolving to new forms of digital communication where we do not need to be in the same space to have significant contact where, being different from face-to-face contact, it is also very fruitful and can help us to contact someone who is far away, help us win commuting time, or accessing a specialist who is located elsewhere.
Brief Psychotherapy
We carry out a brief therapy of ten sessions focussed on improving coping mechanisms that the person uses to cope with stressful events, that in this moment may have overwhelmed his resources. The most common symptoms that appear in these cases are anxious-depressive symptoms.
Emotional Intelligence
Emotions are influenced by many factors (the thought-emotion-behavior triad). It is necessary to accept and respond to emotions, but maintain a healthy distance and learn to manage them. There are emotions that make us feel bad, although we can learn to replace bad emotions with better ones, as these are not always appropriate.
Mindfulness
Mindfulness is an attention training that encourages focusing on mental contents and the experience of the present moment. This approach aims to achieve better emotional regulation, greater awareness of our thought, emotional, and behavioral processes, and greater stability.
Stress Management
Endless tasks, impossible schedules, demands, and rushes that weigh us down and leave us breathless. These demands put us in a state of stress that, if sustained over time, can lead to psychological and physical exhaustion and damage our bodies.
