Services

Adults are nowadays in a very demanding society that requires many adaptative psychological as well as planification resources, where the growing stress and competitiveness produces mental health disorders (anxiety, depression) and psychological difficulties.

Nowadays we are evolving to new forms of digital communication where we do not need to be in the same space to have significant contact where, being different from face-to-face contact, it is also very fruitful and can help us to contact someone who is far away, help us win commuting time, or accessing a specialist who is located elsewhere.

We carry out a brief therapy of ten sessions focussed on improving coping mechanisms that the person uses to cope with stressful events, that in this moment may have overwhelmed his resources. The most common symptoms that appear in these cases are anxious-depressive symptoms.

Emotions are influenced by many factors (the thought-emotion-behavior triad). It is necessary to accept and respond to emotions, but maintain a healthy distance and learn to manage them. There are emotions that make us feel bad, although we can learn to replace bad emotions with better ones, as these are not always appropriate.

Mindfulness is an attention training that encourages focusing on mental contents and the experience of the present moment. This approach aims to achieve better emotional regulation, greater awareness of our thought, emotional, and behavioral processes, and greater stability.

Endless tasks, impossible schedules, demands, and rushes that weigh us down and leave us breathless. These demands put us in a state of stress that, if sustained over time, can lead to psychological and physical exhaustion and damage our bodies.