Trauma therapy
Individual therapy for adults, in person in Seville and online, in English and Spanish.
Some experiences do not stay in the past. Even years later, they keep coming back as memories, constant alertness, fear or a disconnection that is hard to explain. As a specialist in clinical psychology (PIR), I help you understand what happened and work through it with an evidence-based treatment, at your own pace and in a safe space.
Practice at Paseo de las Delicias, 1 (Seville) and online sessions.
What it is
We speak of trauma when an experience overwhelms a person’s ability to cope with it at the time. What defines it is not only what happened, but how it was stored: the mind and body keep reacting as if the danger were still there.
It does not take something extreme for an experience to leave a mark. Sometimes it is a single event; at other times, something that was repeated over a long period, especially in our closest relationships.
An accident, an assault, a sudden loss, a medical procedure or any situation in which you felt your life or your safety were at risk.
Repeated experiences of abuse, neglect, humiliation or lack of care, often in childhood or in a relationship, that shape how you see yourself and how you relate to others.
When to seek help
Everyone experiences it differently. These are some of the signs I see most often in my practice:
Images, nightmares or sensations from the past that appear without warning and feel just as intense.
Places, people, conversations or situations you would rather not face, even if it limits your life.
Tension, being easily startled, trouble sleeping or relaxing, as if something bad were about to happen.
Feeling you live on autopilot, watching things from the outside or having gaps in your memory of what happened.
Thinking it was your fault, that you should be over it by now or that something is wrong with you.
Relationships that look alike, difficulty trusting or setting boundaries, fear of being abandoned.
Recognising yourself in several of them does not mean you have a specific diagnosis. It means it is worth assessing with a professional.
The process
A phased treatment, adapted to your history and your pace.
01
We look at your history, what brings you to therapy and how it affects you today. With that, I design an individual treatment plan.
02
Before going to difficult memories, we build resources to regulate anxiety, distress and disconnection. Feeling more in control comes first.
03
We work through traumatic experiences with evidence-based techniques, including EMDR therapy when indicated, so they no longer weigh on your present in the same way.
04
We consolidate the changes in your daily life: in how you feel, in your relationships and in the way you look at what happened.
You do not have to tell everything from the start. Each step is decided together.
Who it is for
I work exclusively with adults, in individual therapy. You can come to my practice at Paseo de las Delicias, 1, in Seville, or have your sessions online from wherever you are. Therapy can be carried out entirely in English.
Specialist in Clinical Psychology (PIR)
Over 18 years of clinical experience
Clinical experience at The Tavistock and Portman NHS Trust (London)
Specific training in EMDR and trauma treatment
Frequently asked questions
No. What matters is not how serious the event looks from the outside, but how it still affects you. Experiences that seem “small” can leave a deep mark, especially when they are repeated.
Not at the beginning, and never more than you can handle. First we build a safe space and resources to regulate yourself; then we decide together what to work on and when.
It depends on each person: on what they went through, how long it has been affecting them and the resources they have. We assess it at the start and review it throughout the process.
Trauma therapy is the complete treatment: assessment, stabilisation, processing and integration. EMDR therapy is one of the tools I use within that treatment, when it is indicated.
Yes. Online sessions follow the same process as in-person ones. In the first session we assess which format suits you best.
No. My practice is dedicated to individual therapy with adults.
Other areas
An evidence-based therapy to process traumatic memories and reduce their emotional impact.
When anxiety, self-pressure or feeling overwhelmed become persistent.
Depression, relationship difficulties, complex life changes and persistent emotional distress.
Online sessions anywhere in Spain, in English or Spanish.
Start your process
Write to me and, in a first session, we will look at how I can help you.
Paseo de las Delicias, 1 · 41001 Seville
Monday and Thursday 10:00–19:00 · Tuesday 10:00–14:00
+34 622 83 36 63 · info@anamorenopsicologia.es
We use our own cookie to remember your choice and, only if you accept, Google Analytics cookies to find out how the website is used. Cookie policy